# @artoflivingusa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cd53VMEuQXE
- **Gondola URL:** https://gondola.cc/posts/19407830-artoflivingusa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4339683003.jpg
- **Posted:** 2022-05-23T14:36:06.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

Want to be regular with your meditation practice? Here are 3 tips to help you get started:

⌛ Set aside a regular time: Establishing a daily meditation routine with a set time will help you stay on track. While morning meditations are often considered best (preferably, before breakfast), choose a time that works for you. Because building the habit is really what matters most.

🧘‍♂️ Create a comfortable spot: Meditation doesn’t have to happen while seated in the lotus position, in a cave, or on the floor. Get comfortable with your fluffiest blanket, and feel free to sit back on a chair, sofa, or meditation cushion! Otherwise, it’ll be quite the challenge to get your mind to let go and relax.

💗 Find a technique you love: This is important. Actually, MOST important. When a meditation technique doesn’t sit right, you won’t be able to either. It simply has to resonate. 

Of course, we highly recommend our evidence-based technique, SKY Breath Meditation! Tap the link in bio to join a LIVE online intro session. It’s free!

#breathe #breatheeasy #breathein #breathworkhealing #breathworkmeditation #breathworktraining #breathable #breathehappy #breatherapy #breathingexercises #breatheinbreatheout #breathoffreshair #justbreathe #breathedeep #breathislife #deepbreath #deepbreathingexcersises #breathingfire #breathinglife

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## Tags

justbreathe, breathable, breatheeasy, breathein, breathehappy, breathworktraining, breatherapy, breathworkmeditation, breathoffreshair, breathinglife, breathingexercises, breathislife, breathedeep, breathingfire, deepbreath, breathworkhealing, breathe, deepbreathingexcersises, breatheinbreatheout

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