# @artoflivingusa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaUhtvRsijn
- **Gondola URL:** https://gondola.cc/posts/19408021-artoflivingusa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/23e2e923d7.jpg
- **Posted:** 2022-02-23T13:01:50.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

The next time you find your mind wandering off, or if it feels like a cloudy day, bring to mind an image of a beach. ⁠
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Imagine the sand between your toes, the sound of waves crashing in the distance, and the salty air filling your lungs. ⁠
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As you focus on this image, let go of all other thoughts and allow yourself to simply be at the beach. ⁠
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With practice, you may find that the clarity and peace of mind you experience there begins to follow you into your everyday life. ⁠
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Join us for our free meditation session through the link in our bio and see for yourself how this practice can help clear away distractions.⁠
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Image Credits: from.miles.away⁠
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👉 Life-changing wisdom artoflivingusa⁠
❤️ breathwork, yoga, meditation techniques artoflivingusa⁠
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⁣⁣⁣#breathworks #breathworktraining #artoflivingwell #breathingyouin #breathingtechnique⁠
#peacefulmoment #breathworkhealing

## Stats

- **Views:** 0
- **Likes:** 180
- **Shares:** 0
- **Comments:** 1

## Tags

breathingtechnique, breathingyouin, breathworks, breathworkhealing, peacefulmoment, breathworktraining, artoflivingwell

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