# @artoflivingusa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZUla4nsaIz
- **Gondola URL:** https://gondola.cc/posts/19408121-artoflivingusa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6cde9b8dba.jpg
- **Posted:** 2022-01-29T17:02:55.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

Stand in front of a mirror, right now. ⁠
⁠
Really look at yourself. ⁠
⁠
Don't just glance at your reflection – really take in all of your features, both good and bad. ⁠
⁠
Now, close your eyes and take a deep breath in. ⁠
⁠
Hold it for a second and then let it out slowly. ⁠
⁠
When you open your eyes again, I want you to look at yourself and say these words: "I'm more than enough." ⁠
⁠
Repeat that to yourself a few times until you believe it. ⁠
⁠
Because you are more than enough, no matter what you think or how you feel about yourself.⁠
⁠
You have all the qualities necessary to be successful and happy – believe it.⁠
⁠
Share this with a friend to remind them.⁠
⁠
👉 Life-changing wisdom artoflivingusa⁠
❤️ breathwork, yoga, meditation techniques artoflivingusa⁠⁣⁣⁣⁠
⁣⁣⁣⁠
⁣⁣⁣⁠
#breathingfire #breathinglife #breathingtreatment #breathingdeeply #breathingnature #deepbreathing #breathingtreatment #breathingtreatments #breathingmeditation #breathingart #breathingcolour #breathingfreshair #diaphragmaticbreathing #consciousbreathing #mindfulliving #raiseyourfrequency #honouryourself #ownwhoyouare #easemymind #yogapracticenotyogaperfect #yogachallenge2020 #goddesspose #moonchildyogawear #findyourflowchallenge #strongyogi #yogapracticedaily #practicenotperfection #yogaoffthemat #yogateachers #yogastrength ⁠

## Stats

- **Views:** 0
- **Likes:** 187
- **Shares:** 0
- **Comments:** 0

## Tags

honouryourself, yogachallenge2020, practicenotperfection, yogastrength, breathingmeditation, yogapracticedaily, goddesspose, findyourflowchallenge, yogateachers, breathingtreatments, breathingtreatment, breathinglife, yogaoffthemat, breathingcolour, strongyogi, deepbreathing, breathingnature, ownwhoyouare, easemymind, breathingdeeply, raiseyourfrequency, consciousbreathing, breathingfreshair, moonchildyogawear, mindfulliving, diaphragmaticbreathing, breathingfire, yogapracticenotyogaperfect, breathingart

---
Copyright (c) Gondola