# @iheartveggies on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Ch960x1uDBz - **Gondola URL:** https://gondola.cc/posts/19410069-iheartveggies-instagram - **Posted:** 2022-09-01T14:30:03.000+00:00 - **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) β€” https://gondola.cc/iheartveggies ## Caption Are we ready for pumpkin recipes? 😏 Yes?? Let’s make these almond flour pumpkin muffins! πŸŽƒ FYI- a silicone baking pan is a must for these muffins! They tend to stick to traditional baking pans & muffin liners so a silicone tray will give you the best results! . Ingredients 2/3 cup canned pumpkin 2 large eggs 1/4 cup honey or maple syrup 1 tablespoon coconut oil, melted 1 teaspoon vanilla extract 1 1/3 cup almond flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt (see note) 1/2 cup chopped pecans Instructions Preheat oven to 350 degrees. In a large bowl, combine the pumpkin and eggs. Mix in the honey, coconut oil, and vanilla. Add the almond flour, baking powder, baking soda, cinnamon, salt, and pecans (if using). Stir until just combined. The batter will be slightly lumpy. Spray a nonstick muffin pan with nonstick cooking spray. Evenly fill 8 muffin cups with the batter. Bake for 19 to 22 minutes until browned on the edges and set in the middle. Let the muffins cool slightly, then remove the muffins from the pan and cool on a cooling rack. . #baking #pumpkinrecipes #pumpkinspice #psl #reels #viral #foodie #foodierecipes #healthymuffins #healthybaking #easyrecipes #proteinmuffins ## Stats - **Views:** 0 - **Likes:** 1,438 - **Shares:** 0 - **Comments:** 49 ## Tags psl, pumpkinrecipes, proteinmuffins, viral, foodierecipes, baking, healthymuffins, easyrecipes, pumpkinspice, reels, healthybaking, foodie --- Copyright (c) Gondola