# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeTQApBgsjM
- **Gondola URL:** https://gondola.cc/posts/19410147-iheartveggies-instagram
- **Posted:** 2022-06-02T11:18:00.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

It can be hard to find high-protein, plant-based salad recipes but this edamame & quinoa salad checks all the boxes! 🙌 Edamame is an affordable and easy protein to keep in your freezer and you can prepare your quinoa in advance so this salad comes together quickly!
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You can get all the nutritional info, tips for cooking quinoa and more at https://iheartvegetables.com/edamame-and-quinoa-salad/
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Here’s the recipe:

For the salad

4 cups chopped romaine
3/4 cup shredded red cabbage
3/4 cup shredded carrots
1 red bell pepper, chopped
1 cup shelled edamame, cooked
1 cup cooked quinoa
1/4 cup chopped cilantro
1/4 cup roasted cashews

For the dressing

1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons brown sugar
1/4 teaspoon garlic powder
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## Stats

- **Views:** 0
- **Likes:** 1,232
- **Shares:** 0
- **Comments:** 20

## Tags

veganrecipe, foodie, veganfoodie, mealprep, plantbased, meatlessmonday, veganideas, veganmealprep, eatwelllivewell, fyp, eatwellbewell, eattherainbow, quinoa, mondayvibes, meatlesseveryday, recipe, edamame, highprotein, plantbasedrecipes, vegan, viral, easyrecipe, plantbasedmeals, wfpb, veggies, recipeideas

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