# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeCIqWhO8FP
- **Gondola URL:** https://gondola.cc/posts/19410153-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c187cd5cf9.jpg
- **Posted:** 2022-05-26T19:41:28.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

#ad These sweet vidaliaonions1 are the perfect addition to your next sheet pan dinner! They’re crisp and flavorful and they get even sweeter when roasted! Vidalia onions are perfect for anything from soups and salads to sandwiches and stir-fries! I love the way they really shine in this sheet pan recipe. I make a lot of roasted vegetables so I thought it would be helpful to share some of my best tips for getting perfectly roasted vegetables:

Cut the vegetables into evenly sized pieces. This helps ensure that they all cook at the same rate. The Vidalia onions should be cut into large, 2-inch pieces so they don’t cook too quickly. The broccoli should be cut into 1-inch pieces and the carrot should be sliced into thin coins.

You can substitute other vegetables, but keep in mind that their baking time may be different. As a general rule root veggies and winter squash take the longest, followed by onions, broccoli, cauliflower, carrots, and brussels sprouts. Softer veggies like bell peppers, asparagus, and green beans cook more quickly. Actual cooking times will depend on how big you slice your vegetables. If you want to speed up the cooking time of a certain vegetable, cut it into smaller pieces. 

Don’t crowd the baking sheet. This is important! If the vegetables are too crowded or they’re stacked on top of each other, the vegetables will steam instead of roast. This will prevent them from browning and you’ll end up with soggy vegetables. It’s better to use two pans and rotate them halfway through cooking, than to crowd everything onto one pan.
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P.S. If you want the full recipe for this tasty sheet pan reel, check out the Reel in my feed or visit https://iheartvegetables.com/vegetarian-sheet-pan-dinner/ for the details! #OnlyVidalia
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#vegetarian #veggierecipes #cookingtips #dinnerideas #dinnertonight #dinnertime #eatstagram #eatseasonal #seasonalfood #sheetpandinner #sheetpanmeals

## Stats

- **Views:** 0
- **Likes:** 160
- **Shares:** 0
- **Comments:** 12

## Tags

dinnertime, eatseasonal, sheetpandinner, veggierecipes, dinnertonight, sheetpanmeals, seasonalfood, vegetarian, cookingtips, eatstagram, dinnerideas, ad, onlyvidalia

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