# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cd5gbbHOmt7
- **Gondola URL:** https://gondola.cc/posts/19410158-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f3cbfc43eb.jpg
- **Posted:** 2022-05-23T11:15:58.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Fun fact: This was my breakfast nearly every day from like 2011-2013. 😂 Once I discovered the magic of frozen banana smoothies, I couldn’t be stopped. This peanut butter smoothie bowl is packed with plant-based protein but it tastes like a bowl of soft serve! If you love creamy smoothie bowls, this one is a must-make!
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Tap the link in my profile → iheartveggies for the full recipe or visit https://iheartvegetables.com/peanut-butter-protein-smoothie-bowl/
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Ingredients
4–6 large ice cubes
1 frozen banana (you might want to chop & freeze in small chunks if you don’t have a powerful blender)
2 tablespoon peanut flour (or protein powder)
1 tablespoon peanut butter (divided)
1/2 cup soymilk or almond milk
Optional toppings: chia seeds, hemp seeds, granola, etc.
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Instructions
In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk.
Blend until smooth, then pour into a bowl.
Top with the rest of the peanut butter, plus any other toppings you like! I used chia seeds, granola, and fresh banana slices.
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#smoothie #smoothiebowl #bananasmoothie #smoothierecipes #eatwelllivewell #breakfastideas #breakfasttime #breakfastclub #breakfasttime☕️ #smoothiebowls #peanutbutter #peanutbutteraddict #iifym #protein #veganprotein

## Stats

- **Views:** 0
- **Likes:** 439
- **Shares:** 0
- **Comments:** 13

## Tags

smoothie, bananasmoothie, iifym, breakfastclub, breakfasttime, smoothierecipes, veganprotein, eatwelllivewell, peanutbutter, breakfastideas, smoothiebowls, peanutbutteraddict, smoothiebowl, protein

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