# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcAsCkatdbg
- **Gondola URL:** https://gondola.cc/posts/19410201-iheartveggies-instagram
- **Posted:** 2022-04-06T13:13:16.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Wanna know the secret to making silky smooth hummus? 👇
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Boil the chickpeas first! It takes a little extra time but the results are so worth it. Simmering the beans with a little baking soda helps them break down so when it’s time to blend, you get super creamy hummus 😍 After I posted my everything bagel hummus, I realized I should show you the step by step process to perfect hummus 👌
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Here’s what you need:
1 15oz can chickpeas, drained and rinsed
1/2 teaspoon baking soda
2 cups water
2 tablespoons olive oil
1 tablespoon tahini
1 teaspoon za’atar seasoning OR everything but the bagel seasoning
Pinch of salt
1/4 cup water
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Directions
Add the chickpeas and baking soda to a pot and cover with 2 cups of water.
Bring to a boil then simmer for 15 minutes.
Drain the chickpeas and add them to a food processor or blender.
Drizzle with olive oil and tahini.
Add seasoning and salt, then blend.
While blending, drizzle in 1/4 cup of water.
Blend until smooth.
Add additional salt and seasoning if desired.
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#healthyrecipes #snacktime #snacking #snackrecipes #hummus #chickpeas #vegetarian #iheartveggies #vegan #veganrecipes #veganideas #vegantips #vais4bloggers #vablogger #fyp #snackideas #easyrecipes

## Stats

- **Views:** 0
- **Likes:** 2,945
- **Shares:** 0
- **Comments:** 44

## Tags

veganrecipes, vablogger, vegantips, snacking, veganideas, healthyrecipes, hummus, fyp, snacktime, chickpeas, vegan, snackideas, easyrecipes, vegetarian, vais4bloggers, iheartveggies, snackrecipes

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