# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cb8PxIdu83l
- **Gondola URL:** https://gondola.cc/posts/19410202-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3fb45ad932.jpg
- **Posted:** 2022-04-04T19:45:19.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

This easy hummus contains all the best flavors from your favorite bagel, in dip form! 😍 You can quickly turn a can of chickpeas into a creamy dip with tons of savory flavor.
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If you don’t have this seasoning blend in your pantry, don’t worry! I have a recipe for that, too.
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Tap the link in my profile → iheartveggies for the full recipe or visit https://iheartvegetables.com/everything-bagel-hummus/
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Ingredients
1 15oz can chickpeas, rinsed and drained
1/4 cup olive oil
1/4 cup tahini
2 teaspoons lemon juice
1–2 tablespoons water
1 1/2 teaspoons everything bagel seasoning (plus more for garnish)
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Instructions
Place the chickpeas in a pot and cover with water. Bring to a boil then simmer for 15-20 minutes until softened. For a faster method, place the chickpeas in a microwave-safe bowl and cook on high for 2 minutes.
Carefully transfer the warm chickpeas to a food processor and blend on high for 20 seconds.
Add the olive oil, tahini, and lemon juice and continue to blend for 2-3 minutes until completely blended.
Add water until you reach the desired consistency.
Add the bagel seasoning and pulse until just combined.
Taste and add additional seasoning, if desired.
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#snacks #healthysnacks #easysnacks #vegansnack #tastyrecipes #hummus #easyvegan #easyveganmeals #recipeideas #snacktime #snackrecipes #vais4bloggers #virginiablogger #foodblogger

## Stats

- **Views:** 0
- **Likes:** 243
- **Shares:** 0
- **Comments:** 10

## Tags

virginiablogger, healthysnacks, easyveganmeals, easyvegan, hummus, vais4bloggers, snacks, recipeideas, vegansnack, snackrecipes, snacktime, foodblogger, easysnacks, tastyrecipes

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