# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbfKO0Gul9y
- **Gondola URL:** https://gondola.cc/posts/19410206-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/21d1a69b5d.jpg
- **Posted:** 2022-03-24T12:38:58.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Need a quick & easy high protein breakfast that is filled with veggies? Try these delicious little egg bites! 🍳
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They're perfect for busy mornings. If you need a tasty breakfast that you can meal prep at the start of the week, these are the answer. 👏
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I’ve got tips, nutritional info, & substitution ideas up on the blog! Just tap the link in my profile or visit https://iheartvegetables.com/vegetarian-egg-bites/
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Ingredients
7 eggs
1/4 cup whole or 2% milk
1/4 teaspoon salt
Pinch of black pepper
1/4 cup spinach, roughly chopped
1 small tomato, diced and seeded
1/2 cup shredded cheddar cheese
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Note: You'll need a silicone muffin pan for this recipe
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Instructions
Preheat the oven to 350 degrees.
Whisk together the egg, milk, salt, and pepper.
Add spinach, tomato, and cheese to the bottom of each silicone muffin cup.
Add 2-3 tablespoons of the egg mixture to each muffin cup.
Bake for 22-25 minutes until the egg mixture is set.
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#healthybreakfast #breakfastideas #breakfastinspo #healthyideas #easyrecipes #lowcarbvegetarian #meatlessmeals #meatlesseveryday #veggiebreakfast #eattherainbow #vais4bloggers #virginiabloggers #foodie #foodstagram

## Stats

- **Views:** 0
- **Likes:** 372
- **Shares:** 0
- **Comments:** 19

## Tags

healthybreakfast, foodstagram, easyrecipes, vais4bloggers, lowcarbvegetarian, breakfastideas, meatlessmeals, eattherainbow, meatlesseveryday, healthyideas, veggiebreakfast, foodie, breakfastinspo, virginiabloggers

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