# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CThdb6cLjUY
- **Gondola URL:** https://gondola.cc/posts/19410345-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1a1eaa56cc.jpg
- **Posted:** 2021-09-07T13:54:07.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Skip the dinnertime stress and make these simple tostadas! They’re ready in just 15 minutes. 👌Loaded with 2 kinds of beans for plenty of protein, plus salty feta, creamy avocado, and fresh pico de gallo, you'll definitely be going back for seconds. ✌️
.
If you're in a hurry to get dinner on the table, this is the answer!
.
INGREDIENTS
8 small whole wheat or corn tortillas
1 15oz can vegetarian refried beans
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1 15oz can black beans, rinsed and drained
2 avocados, pitted, peeled, and mashed (or guacamole)
1 cup pico de gallo
⅓ cup crumbled feta or cotija cheese
Fresh cilantro, chopped (optional)
.
INSTRUCTIONS
Set the oven to broil.
While the oven heats up, line a baking sheet with parchment paper.
Bake the tortillas in the preheating oven for 2-3 minutes. Depending on how quickly your oven heats up, you may need to keep a close eye on these! You want them lightly browned and beginning to crisp.
While the oven heats up, combine the refried beans, cumin, garlic, and chili powder.
Remove the tortillas from the oven and spread about 3 tablespoons of refried beans on each tortilla.
Add ¼ cup of black beans on top.
Place in the oven and broil for 3 on the medium rack minutes until the edges of the tortillas get crispy and the beans are heated through.
Remove from the oven and top with mashed avocado, pico de gallo, feta, and cilantro.
.
#taconight #easymeals #meatlessmeals
.
.
.
.
#taconight #tostadas #guacamole #vegetarianrecipes #veggiemeals #iheartveggies #tacotuesday #veggietacos #thenewhealthy #wellnessblogger #iamwellandgood #bgbcommunity #makesmewhole #plantpowered #poweredbyplants #tiuvegetarian #tiuapproved #healthyrva #homecooking

## Stats

- **Views:** 0
- **Likes:** 1,473
- **Shares:** 0
- **Comments:** 44

## Tags

easymeals, tostadas, taconight, wellnessblogger, thenewhealthy, makesmewhole, poweredbyplants, iamwellandgood, veggietacos, tiuvegetarian, bgbcommunity, vegetarianrecipes, plantpowered, veggiemeals, tiuapproved, tacotuesday, guacamole, healthyrva, iheartveggies, meatlessmeals, homecooking

---
Copyright (c) Gondola