# @evmsedu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CY6feNsoe95
- **Gondola URL:** https://gondola.cc/posts/19410645-evmsedu-instagram
- **Posted:** 2022-01-19T13:51:50.000+00:00
- **Account Owner:** Eastern Virginia Medical School (@EVMSedu) — https://gondola.cc/EVMSedu

## Caption

Wellness Wednesday Tip: 💧Benefits of Water💧 
 
1️⃣ Prevents dehydration
2️⃣ Aids in digestion of food and nutrient absorption
3️⃣ Improves blood oxygen circulation 
4️⃣ Boosts energy, mood and concentration
 
DID YOU KNOW? 💭
➡️ Most adults need on average around 3 liters of fluid a day. 1 liter from food and the other two from drinking. 
➡️ Intake may vary on physical size, age, health, climate, or exercise intensity. 
 
TIPS TO GET STARTED 🙌
📝 Drink .5-1 liter of water per hour of exercise and another .5-1 liter of water in the hour following.
📝 Best times to drink a glass of water: 1️⃣ Right after waking up 2️⃣ Before and during each meal 3️⃣ During and after working out 4️⃣ Before going to bed.
 
Questions? 👉 Visit the Student Wellness Center in Waitzer Hall for more tips and info.
 
#EVMS #WellnessWednesday #WaterIntake #EVMSedu #BenefitsOfWater #Hydration #GetHydrated #StayHydrated #Wellness #DrinkWater

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

stayhydrated, wellnesswednesday, drinkwater, waterintake, benefitsofwater, evmsedu, gethydrated, evms, wellness, hydration

---
Copyright (c) Gondola