# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8bzB3HlpYB
- **Gondola URL:** https://gondola.cc/posts/19411269-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2c5e9c8a72.jpg
- **Posted:** 2020-02-11T17:05:17.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

#ad Looking for the perfect taco side dish? This Avocado Street Corn Salad is delicious and the creaminess comes from avocado!
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Heart-healthy avocados contain 5 g of monounsaturated fat and 1 g of polyunsaturated fat per 1/3 of a medium avocado. The good fat in avocado is mainly unsaturated, which means it’s a great substitute for foods that contain saturated fat. such as sour cream, butter, or mayonnaise. Replacing saturated fats with good fats can actually help reduce LDL (bad) cholesterol levels in the blood! ❤️
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Including heart-healthy avocados in your mealtime routine can help increase fruit and vegetable intake and provide a whole food source of naturally good fats.
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For more delicious avocado recipes and inspiration on how to easily include more good fats in your diet, visit LoveOneToday.com/heart (link in bio)
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Ingredients:
Avocado Crema:
½ ripe, fresh avocado, halved, pitted, peeled and mashed
6 Tbsp. milk
1 Tbsp. lime juice
1 clove garlic
½ tsp. kosher salt
½ tsp. chili powder
Corn Salad:
6 cobs of corn
1 Tbsp. olive oil
1 ripe, fresh avocado, pitted, peeled and diced (about 1 cup)
2 Tbsp. jalapeño, seeded and minced
¼ cup scallions, sliced
¼ cup cilantro leaves
½ cup Cotija cheese, crumbled
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Instructions:
Avocado Crema:
Combine avocado, milk, lime juice, garlic, kosher salt and chili powder in blender and puree until smooth.
Corn Salad:
Brush corn on the cob with olive oil; Broil or grill until charred; Cool and remove corn from cobs (about 4 cups corn kernels).
In bowl, combine charred corn, avocado, jalapeño, scallions and cilantro leaves.
Toss with Avocado Crema until evenly coated.
Sprinkle with Cojita cheese.
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#LoveOneToday LoveOneToday #avocado

## Stats

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- **Likes:** 462
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- **Comments:** 21

## Tags

avocado, ad, loveonetoday

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