# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B71QrPvl1n0
- **Gondola URL:** https://gondola.cc/posts/19411313-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dc1e07747e.jpg
- **Posted:** 2020-01-27T17:53:58.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Are you team Instant Pot or team Crockpot? I made this chickpea & quinoa stew both ways, so you can pressure cook it in minutes or cook it low and slow all day long! Either way, you'll end up with a delicious dinner. 😋 This recipe reheats perfectly (it’s even better the next day!) so its great for meal prep!
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The Instant Pot directions are below, but you can see the slow cooker version, plus tips & tricks on the blog. Tap the link in my profile for all the details!
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INGREDIENTS
2 teaspoons olive oil
1 large yellow onion, diced
2 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoon smoked paprika
2 tablespoons diced chipotle peppers in adobo sauce (Or just 1 tablespoon of adobo sauce)
4 cups vegetable broth
½ cup quinoa, rinsed
1 15oz can chickpeas, rinsed and drained
Optional toppings: avocado, red pepper, crushed red pepper flakes, tortilla chips
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INSTRUCTIONS
Turn the pressure cooker to sauté.
Add the olive oil and onion and cook for 3 minutes.
Add the garlic, tomato paste, and paprika and continue to cook for 2 minutes.
Stir in the adobo sauce, vegetable broth, quinoa, and chickpeas.
Lock lid in place, close pressure release valve, and set to manual cooking.  Cook for 4 minutes.
Turn off the pressure cooker and quick-release pressure. Carefully remove the lid, allowing steam to escape away from you.
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#instantpot #instantpotrecipes #pressurecookerrecipes

## Stats

- **Views:** 0
- **Likes:** 367
- **Shares:** 0
- **Comments:** 20

## Tags

instantpot, instantpotrecipes, pressurecookerrecipes

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