# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B50UD2CFeaM
- **Gondola URL:** https://gondola.cc/posts/19411419-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/33e0c680be.jpg
- **Posted:** 2019-12-08T16:01:30.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

We booked our flights to Minnesota for the holidays and it got me thinking about this Minnesota wild rice soup! 😍
.
Now that I figured out an Instant Pot version, I've been making this recipe on the regular. (The stovetop version isn't hard, but it's nice being able to cook everything at once!)
.
👇Here's the recipe for your Instant Pot/Pressure Cooker! (Stovetop directions, tips, and substitution ideas are on the blog!)
.
INGREDIENTS
1 cup wild rice (don't try to substitute any other rice!)
2 tablespoons butter (or vegan spread)
2 stalks of celery, diced (about ⅓ cup)
1 medium yellow onion, diced (about ½ cup)
2 large carrots, diced (about ⅓ cup)
3 cups vegetable broth
2 cups water
1/2 teaspoon dried thyme
1 cup evaporated milk or substitute with non-dairy milk
1 teaspoon salt (or to taste)
.
Sauté the butter, celery, onion, and carrots, in the the pressure cooker for 5-6 minutes, stirring frequently.
Add the wild rice, broth, water, and thyme to the pressure cooker.
Cook on manual for 45 minutes, then release the pressure and remove the lid as soon as it is fully depressurized.
Stir in the evaporated milk and salt. Let cool for 5-10 minutes.
.
#instantpotrecipes #instantpot #instantpotmeals

## Stats

- **Views:** 0
- **Likes:** 312
- **Shares:** 0
- **Comments:** 10

## Tags

instantpot, instantpotrecipes, instantpotmeals

---
Copyright (c) Gondola