# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B5YD56jFdYE
- **Gondola URL:** https://gondola.cc/posts/19411441-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/0c9fb5df9d5c6d683808a05125dae0a64d2e5ce29d7e176606b1c3a839fdb925.jpg
- **Posted:** 2019-11-27T16:41:36.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Ok soooo... it's hard to make split pea soup look pretty. 😂But I updated my yellow split pea soup recipe to include stovetop directions AND Instant Pot directions. I'm finally starting to fall in love with my pressure cooker. 😍It took a little getting used to, but now I'm hooked!
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This recipe works with yellow OR green split peas. Green peas tend to be a little bit sweeter, but the cooking time is the same! This is a super budget-friendly meal and it's only 6 ingredients. Plus, 1 cup of this soup contains 12g of protein.
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Tips, tricks, & substitutions are on the blog! Link in profile.
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INGREDIENTS
1 tablespoon olive oil
3 cloves garlic, minced
1/2 cup chopped carrot
1 medium white onion, diced
6 cups vegetable broth
2 cups dried yellow split peas, rinsed
Salt & pepper to taste
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INSTRUCTIONS
Stovetop Directions:
Heat the olive oil over medium heat for 1 minute
Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Stir frequently so they don’t brown.
Add the garlic and continue to cook for 1 minute.
Add the vegetable stock and split peas.
Let simmer for about a hour or until the peas are soft.
Using an immersion blender, blend the soup until it’s chunky. If you don’t have an immersion blender, you can do it in a blender or food processor. Just let the soup cool slightly before blending.
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Instant Pot/Pressure Cooker Directions:
Using the “sauté” option, heat the olive oil over medium heat for 1 minute
Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Stir frequently so they don’t brown.
Add the garlic and continue to cook for 1 minute.
Add the vegetable stock and split peas.
Set the pressure cooker on manual for 16 minutes.
After 16 minutes, quick-release the pressure.
Once the pot has depressurized, remove the lid and stir the soup. Blend, if desired.
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#instantpotsoup #veganinstantpot #IPVegan #veganrecipes

## Stats

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- **Likes:** 348
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## Tags

ipvegan, instantpotsoup, veganinstantpot, veganrecipes

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