# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmnskEmlskB
- **Gondola URL:** https://gondola.cc/posts/19412502-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/445add402c.jpg
- **Posted:** 2018-08-18T12:29:00.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Drink up, friends! 💧Here are my tips for staying hydrated all day:
1. I drink lukewarm water. I know that might sound crazy but it's hard for me to drink ice cold water. I find I drink more if it's just a little chilly. ❄️
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2. Get a reusable straw! I have reusable plastic and stainless steel straws at home because I find I drink more with a straw!
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3. Add some flavor! A slice of lemon, a few cucumbers, or a sprig of mint make it easier for me to drink up. Keep a pitcher in the fridge and add a little fruit for flavor! 🍋
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4. Enlist a water buddy! Find a co-worker or family member who is also trying to up their water intake and keep each other accountable! 👯‍♀️
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How do you remember to sip water throughout the day?
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📸 sandyswaggerjones
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#iheartveggies #healthylifehappylife #tiuteam #tiuvegetarian #bbgweek4 #drinkup #healthyrva #fitfluential #bgbcommunity #fitliving #iamwellandgood  #vais4bloggers #hydrate #stayhealthy

## Stats

- **Views:** 0
- **Likes:** 220
- **Shares:** 0
- **Comments:** 21

## Tags

tiuteam, iamwellandgood, healthyrva, stayhealthy, healthylifehappylife, vais4bloggers, iheartveggies, fitfluential, tiuvegetarian, hydrate, fitliving, bgbcommunity, bbgweek4, drinkup

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