# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6ugtgTCxBu
- **Gondola URL:** https://gondola.cc/posts/19435597-f45-training-encinopark-instagram
- **Posted:** 2024-05-08T23:57:41.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

WAHLBERG WEEK DAY 4 | SOUTHPAW 🥊 DUCK! 👀 Sometimes, you don't see it coming when you challenge a Southpaw!

Get ready for a resistance-based (strength) workout like never before!🔥 Will you fight the fatigue 💪 or throw in the towel? 🥵 This muscular endurance workout is a Knockout! 👊

Join us for Wahlberg Week's Thursday, May 9th, Southpaw workout! 👈 This is one of Mark Wahlberg's favorite muscle endurance workouts, so get ready for some max rep lifts! 😳💦

Four days of Walhberg Week workouts remain. Which will you book today 📲 and crush tomorrow? 🤩 💪 You are an F45 Athlete! Let's do this! ⭐
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#F45Training #WahlbergWeek #F45 #F45Challenge #TeamTraining #LifeChanging #FitnessJourney

## Stats

- **Views:** 0
- **Likes:** 4
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## Tags

f45, f45training, teamtraining, fitnessjourney, lifechanging, f45challenge, wahlbergweek

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