# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1lFNz0R6Va
- **Gondola URL:** https://gondola.cc/posts/19435969-f45-training-encinopark-instagram
- **Posted:** 2024-01-02T03:50:55.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Tip of the Day📝

Let’s talk Bicep Curl Partials with Coach gage_pate12 and Coach elevated.pressure 🗣️

To set up: Glue your elbows to the front of your ribcage, lock your shoulders down towards your hips, and push your elbows towards the floor⬇️

For one “full” rep: Raise the bar from your hips to 90° and back down, lower the bar from your shoulders to 90° and back up, and then finish with a full curl from hips to shoulders and back down⬇️

Will tomorrow’s workout, Red Diamond  grow your biceps as big as our coaches? Maybe not😉 But we hope you feel better equipped to conquer those Bicep Curl Partials💪

#F45 #F45Training #TrainerTip #TipOfTheDay #BicepCurls #Partials #EncinoParkGym #Fitness #Workout #GroupFitness

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
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## Tags

partials, trainertip, bicepcurls, tipoftheday, groupfitness, f45, fitness, f45training, workout, encinoparkgym

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