# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0zvP-erHO4
- **Gondola URL:** https://gondola.cc/posts/19436047-f45-training-encinopark-instagram
- **Posted:** 2023-12-13T21:32:21.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Happy Day 4 of F45's Fitmas challenge! 🎉

Today's exercise is pull-ups! Challenge yourself and see how many pull-ups you can do in 45 seconds! Remember to post your results, tagging F45_Training and using the hashtag #F4512DaysOfFitmas. 📲💪

Let us know how many pull-ups you think you can do in the comments below! 👇 💙👇
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#F45Training #F45 #F45Challenge #FitnessJourney

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

f45, f45challenge, f45training, fitnessjourney, f4512daysoffitmas

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