# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyGkykbsK3-
- **Gondola URL:** https://gondola.cc/posts/19436322-f45-training-encinopark-instagram
- **Posted:** 2023-10-07T15:32:18.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Welcome to Blue Arrow! 💙⬆️

We think this may be Juddy’s favorite Wahlberg Week workout, not just because of the name! 😂 Listen as he and Johry explain today’s workout, which focuses on both your biceps and back. While in the studio, you may see a new special feature on the movement TVs that will help you in today’s workout, so pay close attention to that! 🤩

What are you waiting for?! Get in the studio, and crush today's workout! 💪
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#F45Training #F45 #F45Challenge #FitnessJourney #WahlbergWeek

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

f45, f45training, fitnessjourney, wahlbergweek, f45challenge

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