# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtNIRIlJL3R
- **Gondola URL:** https://gondola.cc/posts/19436590-f45-training-encinopark-instagram
- **Posted:** 2023-06-07T22:00:38.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Shoutout to our pregnant mommas still getting their workouts in!❤️💙 Y’all know that some core exercises just don’t work for you. Listen in as Coach Ben breaks down the Pallof Press, a fantastic anti-rotation exercise!
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Next time you see Coach Gage, give him a shoutout for his pregnant mom demo🤣
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#f45 #f45training #exercisebreakdown #pallofpress #pregnant

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 12

## Tags

f45, f45training, pallofpress, exercisebreakdown, pregnant

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