# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs450h_rTVb
- **Gondola URL:** https://gondola.cc/posts/19436594-f45-training-encinopark-instagram
- **Posted:** 2023-05-31T01:38:02.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Trainer Tip Tuesday📝

Have you seen a coach demo the Lateral Shoot Through and been SO confused? Well, you’re not alone💙 Listen in as Coach Ben walks us through the movement, using Coach Mike to show the do’s and the don’t’s!

#f45 #f45training #trainertip #lateralshootthrough #properform

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 1

## Tags

properform, trainertip, lateralshootthrough, f45, f45training

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