# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8cKCCyR8Ze
- **Gondola URL:** https://gondola.cc/posts/19441795-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f41bd77023.jpg
- **Posted:** 2024-06-20T13:55:53.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

We can tell you got Big Lift Energy… 😏

A boss like you needs to feel confident with the foundational lifts: 

😮‍💨 The deadlift
🫸 The bench press
🏋🏻‍♀️ And the squat

And Coach timlandicho will get you there in this 2-week program. 💪

Ready to take your lifts to new heights?! Big Lift Energy launches 6/21.

#Tonal #BeYourStrongest

## Stats

- **Views:** 2,179
- **Likes:** 233
- **Shares:** 0
- **Comments:** 43

## Tags

beyourstrongest, tonal

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