# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClqevWbABme
- **Gondola URL:** https://gondola.cc/posts/19454037-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4b2f757895.jpg
- **Posted:** 2022-12-02T11:23:46.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Another Big Test Day 📝

For time
50 Cal Echo Bike
50 Bar Muscle-ups
Goal: OH Pulling power endurance Re-test
 
Specifically testing your Bar Muscle-ups endurance. Like Tuesday, don’t hold back on the bike.

- Use an aggressive turnover from rep 1. It’s as much about speed at the right moment as it is about strength.
- Do NOT reach failure! Otherwise the remaining reps will be terrible.
- Use your rotational momentum to turn you over, do not pull through like the rings. 
 
If you struggle with Bar Muscle ups
Perform Max reps in 10 minutes (NO FAILS)
OR
Perform Jumping bar muscle ups, 20-30 reps

Tag us dekacomp so we can see your hard work 🫡

Not a Deka Comp Athlete? Subscribe now, link in bio! #forthewilling 😏

gglmedia 📸
#dekacomp #testweek #raiseyourlevel #dekacompathletes #perform #barmuscleup #echobike #lovelycombo #crossfit #crossfitprogramming #trainsmart #trainhard #goals

## Stats

- **Views:** 0
- **Likes:** 85
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## Tags

raiseyourlevel, lovelycombo, echobike, trainsmart, trainhard, testweek, barmuscleup, crossfitprogramming, perform, dekacomp, crossfit, dekacompathletes, goals, forthewilling

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