# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClPikBetqIN
- **Gondola URL:** https://gondola.cc/posts/19454047-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8d82933760.jpg
- **Posted:** 2022-11-22T00:17:41.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

De-loading is important in order to see the progression that we are striving for. 

We often see overtraining symptoms in the athlete and a significant performance drop. This is why our programming is meant to work in small phases after which we reduce volume or intensity (de-load). 👊🏼

Read more on our blog, link in bio 🔗
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tamanephotography 📸
#dekacomp #forthewilling #deloadweek #perform #crossfitprogramming #health #healthybody #trainsmart

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

forthewilling, deloadweek, trainsmart, healthybody, crossfitprogramming, perform, health, dekacomp

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