# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ckjuzcwj1DX
- **Gondola URL:** https://gondola.cc/posts/19454056-dekacomp-instagram
- **Posted:** 2022-11-05T00:00:08.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

It’s time! ⏰
Here are your 4 workouts for the 2022 Online Proving Grounds 😈
Tag us dekacomp we want to see your performances!➕ It’s not too late to sign up, link in bio!

🏆 Elite category winners (Male and Female) will receive some awesome supraathletique gear 🤩
🏆 Top finishers in each category will get an invite to the COMMIT TO BE FIT in December at dekacrossfit 💪🏼

‼️IMPORTANT NOTE: we have heard your feedback and we decided to extend the workouts window to Tuesday November 8th 8pm EST.‼️

This gives you 4 days to perform 4 workouts! Don’t miss out on the fun. 👏🏼
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#dekacomp #supraathletique #dekacrossfit #opg2022 #theonlineprovinggrounds #committobefit #forthewilling #crossfit #crossfitcompetition #showtime

## Stats

- **Views:** 0
- **Likes:** 134
- **Shares:** 0
- **Comments:** 5

## Tags

dekacrossfit, showtime, theonlineprovinggrounds, dekacomp, crossfit, forthewilling, committobefit, crossfitcompetition, opg2022, supraathletique

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