# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjazFc0AS7H
- **Gondola URL:** https://gondola.cc/posts/19454082-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de61607f5b.jpg
- **Posted:** 2022-10-07T16:10:54.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

🌶🌶🌶
AMRAP 12 minutes
100 Double-unders
50 TTB
20 Snatch 75/55 lbs
Goal: Strength endurance

We are focused on Improving your performance in long and light workouts with high gymnastic volume

- Do this workout at 80% of your max effort.
- For every movement here, test which technique is better for you between doing small sets with small rest or large sets with longer rest.
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gglmedia 📸
#dekacomp #perform #forthewilling #metcon #spicyamrap #du #ttb #snatch #crossfit #crossfitcommunity #powerendurancephase #pushyourboundaries #goals

## Stats

- **Views:** 0
- **Likes:** 146
- **Shares:** 0
- **Comments:** 1

## Tags

ttb, spicyamrap, du, pushyourboundaries, metcon, perform, dekacomp, crossfit, powerendurancephase, goals, forthewilling, snatch, crossfitcommunity

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