# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjI8jUUu83e
- **Gondola URL:** https://gondola.cc/posts/19454085-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/92d0833e5f.jpg
- **Posted:** 2022-09-30T17:47:18.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Fri-YAY 🥳

Metcon (Time)
For Time
30-25-20 GHD Sit-ups
42-30-18 Push-ups
21-15-9 Cal Echo Bike
Goal: Strength Endurance

This triplet is a vicious combination. You will need to dig deep in areas of this workout metabolically, while resting in other areas as you move during the more muscular fatiguing movement. Recognizing where you can do this is key.

GHD: Aim for unbroken reps
Push-ups: Focus on quality reps.
Bike: As hard as possible ☄️☄️☄️
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gglmedia 📸
#dekacomp #forthewilling #dekacompathletes #perform #crossfitprogramming #coachletendre #crossfitgames #crossfitcommunity #metcon #gymnasticcycle #goals

## Stats

- **Views:** 0
- **Likes:** 180
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- **Comments:** 1

## Tags

crossfitprogramming, metcon, perform, dekacomp, dekacompathletes, goals, forthewilling, crossfitgames, gymnasticcycle, crossfitcommunity, coachletendre

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