# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CicmLMAgX4S
- **Gondola URL:** https://gondola.cc/posts/19454098-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/97119aae31.jpg
- **Posted:** 2022-09-13T12:25:11.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

For time
40 DB Step up overs 24/20"
100 Double unders
40 DB Thrusters
100 Double unders
40 DB Hang Clean and Jerk
100 Double unders
40 Devil press

2 Dumbells 50/35lbs ✌🏼
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#dekacomp #forthewilling #dekacompbenchmark #dionysus #crossfit #crossfitcommunity #dumbellworkout #lovehaterelationship #pushyourboundaries #gymnasticcycle #goals

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 5

## Tags

lovehaterelationship, dekacompbenchmark, pushyourboundaries, dekacomp, crossfit, goals, forthewilling, dumbellworkout, dionysus, gymnasticcycle, crossfitcommunity

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