# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CiAW2FiAbiA
- **Gondola URL:** https://gondola.cc/posts/19454105-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e03975da20.jpg
- **Posted:** 2022-09-02T13:12:30.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Nice Metcon right before the weekend 🔥
Let’s goooo #dekacompfamily 🫶🏼

For Time
50 Cal Row/Bike
50 Wall Balls 20/14 lbs
200m Farmer's carry 2x24/16kg
50 Wall Balls 20/14 lbs
50 Cal Row/Bike
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tamanephotography 📸
#dekacomp #forthewilling #perform #dekacompbox #fridaymetcon #farmercarry #wallballs #pushyourboundaries

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 1

## Tags

pushyourboundaries, farmercarry, perform, dekacompfamily, dekacomp, dekacompbox, wallballs, forthewilling, fridaymetcon

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