# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChfvdNMJhRE
- **Gondola URL:** https://gondola.cc/posts/19454113-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dc894b7f9e.jpg
- **Posted:** 2022-08-20T21:12:37.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Let’s get Gymnasty 🤸🏻‍♂️

The 2022 Nobull CrossFit Games are already behind us and it is clear that gymnastics strength, skill and conditioning have made a huge comeback. 🫣
On August 2️⃣9️⃣th we start a 5-week gymnastic phase, perfect for you to jump! 🤸🏾

➡️Volume Progression
➡️Increase your stamina
➡️Work on your strict HSPU, ring & bar MU, pistols and much more!
Link in our bio 🫶🏼
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tamanephotography 📸 
#dekacomp #forthewilling #dekacompathletes #perform #adapt #gymnasticphase #trainsmart #trainhard #havefun #pushyourboundaries #crossfit #crossfitcommunity #goals

## Stats

- **Views:** 0
- **Likes:** 114
- **Shares:** 0
- **Comments:** 6

## Tags

havefun, trainsmart, trainhard, gymnasticphase, pushyourboundaries, perform, dekacomp, crossfit, dekacompathletes, goals, forthewilling, adapt, crossfitcommunity

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