# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChX_luXJ9LF
- **Gondola URL:** https://gondola.cc/posts/19454115-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/784925d6d5.jpg
- **Posted:** 2022-08-17T20:59:40.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

What a lovely workout 😌🫶🏼
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2 rounds for time
50 Wall balls 20/14 lbs
50 Cal Row
50 DB Snatch 1x50/35 lbs
100' Walking lunges 1x50/35 lbs
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@tamanephotography 📸
@pvellner 🏐
#dekacomp #perform #forthewilling #raiseyourlevel #trainforexcellence #trainsmart #trainhard #crossfit #crossfitcommunity #goals #strongmindset

## Stats

- **Views:** 0
- **Likes:** 231
- **Shares:** 0
- **Comments:** 7

## Tags

trainforexcellence, goals, raiseyourlevel, trainhard, trainsmart, forthewilling, crossfitcommunity, perform, strongmindset, crossfit, dekacomp

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