# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CghCpLvgYv5
- **Gondola URL:** https://gondola.cc/posts/19454157-dekacomp-instagram
- **Posted:** 2022-07-27T12:50:29.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Looking for motivation?
Watch this guy 🚂
Looking for results?
Subscribe to Deka Comp 🔥

#Repost mike34j
・・・
Spicy Deka Comp day at the office🥵

A. Power Clean
EMOM 8 minutes
2 power cleans ascending 

B. Back Squat
EMOM 5min
2 reps 

C. 4 rounds
12 Pulls on the rower RPE 10 + damper 10
6 Banded Broad jumps
6 Sandbags Clean 150
Rest 2min

D. Every 7 mins x 3 sets
2 rounds
40 Heavy rope double-unders
20 Thrusters 75/55 lbs 
10 Burpee pull-ups

#crossfit #brosse #piss

## Stats

- **Views:** 0
- **Likes:** 211
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, piss, brosse, repost

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