# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdbP3HgumEW
- **Gondola URL:** https://gondola.cc/posts/19454242-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7571d77f59.jpg
- **Posted:** 2022-05-11T17:13:59.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Legs before the workout: 🍖🪨

Every 3 minutes for 12mins
2 rounds
15 OH Squats 95/65 lbs
15 Box Jump over 24/20"

Legs after the workout: 🍮🫠
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@johanyjutras 📸
#dekacomp #dekacompbox #perform #dekacompfamily #forthewilling #crossfitcommunity #strongmindset #trainhard #trainsmart #havefun #legworkout

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

perform, dekacompfamily, dekacomp, strongmindset, dekacompbox, forthewilling, crossfitcommunity, legworkout, havefun, trainsmart, trainhard

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