# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdOgpHnJQKe
- **Gondola URL:** https://gondola.cc/posts/19454253-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e0a9702fae.jpg
- **Posted:** 2022-05-06T18:30:30.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Try this one out and let us know how it felt 😈

4 rounds for time
30 Double-unders
20 Wall Balls 20/14lbs
5 Power Snatch 185/135 lbs
🌶
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tamanephotography 📸 freyamoosbrugger 🏋🏼‍♀️
#dekacomp #perform #forthwwilling #dekacompprogramming #crossfitprogramming #crossfitcommunity #spicymetcon

## Stats

- **Views:** 0
- **Likes:** 169
- **Shares:** 0
- **Comments:** 3

## Tags

spicymetcon, dekacompprogramming, crossfitcommunity, crossfitprogramming, perform, forthwwilling, dekacomp

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