# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcyXBa-p6Un
- **Gondola URL:** https://gondola.cc/posts/19454264-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/36002ff17c.jpg
- **Posted:** 2022-04-25T20:07:42.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

We are starting this week on 🔥🔥🔥

AMRAP 20minutes
5 Strict CTB
10 Strict HSPU
20 Pistol Squats
Goal: Gymnastics strength endurance

This looks a little bit like ‘Cindy’ but shouldn’t really feel like it. Cindy is notoriously fast in every aspect, from reps to transitions. This should be much more challenging. If that’s not the case for you:
-RX+ Wear a weighted vest 🦾
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tamanephotography 📸 solosnyder 🤸🏻‍♂️
#dekacomp #forthewilling #dekacompperform #rxathletes #crossfitcommunity #crossfit #trainsmart #trainhard #havefun #coachletendre #newweek #letsgetit

## Stats

- **Views:** 0
- **Likes:** 157
- **Shares:** 0
- **Comments:** 1

## Tags

newweek, dekacomp, dekacompperform, crossfit, letsgetit, forthewilling, crossfitcommunity, rxathletes, coachletendre, havefun, trainsmart, trainhard

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