# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbqRekGpfzr
- **Gondola URL:** https://gondola.cc/posts/19454286-dekacomp-instagram
- **Posted:** 2022-03-28T20:25:28.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

‼️OUR NEW PROGRAM IS AVAILABLE NOW‼️

🅓🅔🅚🅐 🅒🅞🅜🅟 🅔🅛🅘🅣🅔
by mich_letendre 
This program is high volume and uses a contrast method of Volume VS Intensity.

This is the program that has gotten our best athletes to the top. 

✔️3-5 Hours/day
✔️2-4 Double sessions
✔️1 Active Recovery day

If you qualified for Semis this is FOR YOU 🫵🏻

Link in our bio & Story 🔥
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tamanephotography 🎥
#dekacomp #forthewilling #dekacompelite #coachletendre #crossfitgames #eliteathletes #dekacompcrew

## Stats

- **Views:** 0
- **Likes:** 229
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## Tags

forthewilling, crossfitgames, eliteathletes, coachletendre, dekacompcrew, dekacompelite, dekacomp

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