# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbS9x9-pdtc
- **Gondola URL:** https://gondola.cc/posts/19454295-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/68be32e85e.jpg
- **Posted:** 2022-03-19T18:59:17.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Quarterfinals prep 💎
Here’s a lovely one 😎
AMRAP 12minutes
6 Deadlift 315/225 lbs
10 Alternating Pistols
12 TTB
Goal: Competition simulation, Strength Endurance

The infamous 12 min time domain, triplet, heavy deadlift, challenging gymnastics. This is meant to prepare you for the challenging event of the weekend.

- Aim for unbroken sets here, even if it means to do slow transitions. 🫠
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johanyjutras 📸
#dekacomp #forthewilling #quarterfinalsprep #crossfit #crossfitgames #elitetraining #pushyourboundaries

## Stats

- **Views:** 0
- **Likes:** 291
- **Shares:** 0
- **Comments:** 1

## Tags

forthewilling, crossfitgames, elitetraining, pushyourboundaries, dekacomp, crossfit, quarterfinalsprep

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