# @dekacomp on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CZkH4M2FYtv - **Gondola URL:** https://gondola.cc/posts/19454326-dekacomp-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/06088a8a13.jpg - **Posted:** 2022-02-04T17:51:49.000+00:00 - **Account Owner:** Deka Comp (@dekacomp) โ€” https://gondola.cc/dekacomp ## Caption F R I Y A Y ๐Ÿ’ฅ "Friendly Fran" (Time) 3 rounds for time 21 Thrusters 115/85lbs 21 CTB Goal: Simulate online competition This is all about round 3 If you think you can do the third round unbroken, then you should do all the rounds unbroken. If not, then you need to have a breakup strategy out of the gate. Remember in a high octane workout like this one, if you are going to break, breaking in the beginning is usually better than breaking in the end, it will give you power over the workout, you control the workout, donโ€™t let it control you. That said, consistency is what you are ultimately looking for, try and get in a state of flow by trying to maintain a rhythm here. Thrusters: Breathe while you move, like we did earlier this week with the hang clean to thruster. you should try and find a consistent breathing rhythm in your reps. CTB: Keep the speed Knowing when you should break can be confusing for some of us, although this should be dialed in by feel, youโ€™re looking to maintain speed here. If any portion of your rep slows down it might save you in the long run to hop down and not rest but reset. This could give your body the slight break it needs to get back into rhythm. ๐Ÿ‘๐Ÿผ . . . @tamanephotography ๐Ÿ“ธ @freyamoosbrugger ๐Ÿ”ฅ #dekacomp #forthewilling #dekacompathletes #dekacompfamily #openprep #crossfit #crossfitgames #crossfitcommunity #strongmindset #competitionready #warriors #nothingcanstopus #trainsmart #trainhardhavefun #gogetit #goals ## Stats - **Views:** 0 - **Likes:** 293 - **Shares:** 0 - **Comments:** 8 ## Tags crossfit, openprep, competitionready, goals, trainhardhavefun, warriors, trainsmart, dekacompfamily, strongmindset, dekacompathletes, forthewilling, nothingcanstopus, dekacomp, crossfitgames, crossfitcommunity, gogetit --- Copyright (c) Gondola