# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZPlYaPoTYZ
- **Gondola URL:** https://gondola.cc/posts/19454330-dekacomp-instagram
- **Posted:** 2022-01-27T18:26:51.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Working on muscle up endurance can be difficult if your current max is low. 

I like to include low intensity volume training with my athletes when we’re trying to increase endurance of a specific mouvement in order to get athletes exploser to higher reps. 

This isn’t a strength progression but rather a safer way to increase volume in a movement that can cause significant strain otherwise. 

How would I use this specific drill? 

If the working set is 5 x Max reps but my athlete has significant decrease in reps after 1-2 rounds, I would use it this way:

5 x 3-5 muscle ups + 10 band assisted muscle up transitions. 

dekacomp 
elliebecturner
#dekacomp #forthewilling #ringmuscleups #ringmuscleupdrills

## Stats

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- **Likes:** 159
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

forthewilling, ringmuscleupdrills, ringmuscleups, dekacomp

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