# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWa2NNRAHm7
- **Gondola URL:** https://gondola.cc/posts/19454394-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9b73cc5a5a.jpg
- **Posted:** 2021-11-18T13:50:03.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Hi 👋🏼
Hope you’re doing well! If you are a new Deka Comp member and you are wondering what cycle we’re in, or why your body is so sore 🙃, read this 👇🏼

Our head of programming Kevin Bowles, has outlined what is to come for the next 9 weeks (our Power Endurance phase). 

Goals & focuses 🤌🏼

Our main focus of this phase will be weightlifting and metcons, but we will look to increase strength and gymnastics through a conjugate method, which should pair nicely to increase power output. For our weightlifting and metcon’s We will use a diamond progression in order to progressively Increase work capacity at maximal power outputs. 💎
[To read full article check our bio] 🔗
.
Bottom line is… you’ll be more ready than ever for The CrossFit Open 2022 😎
.
.
johanyjutras 📸 pvellner 🐃
#dekacomp #forthewilling #dekacompathletes #openprep #diamondtrainingcycle #crossfitgames #crossfit #crossfitcommunity #dekacompfamily #strongmindset #endurance #stamina #trainsmart #trainhard #goals

## Stats

- **Views:** 0
- **Likes:** 184
- **Shares:** 0
- **Comments:** 0

## Tags

dekacomp, crossfit, stamina, openprep, goals, trainsmart, trainhard, dekacompfamily, strongmindset, dekacompathletes, forthewilling, crossfitgames, diamondtrainingcycle, endurance, crossfitcommunity

---
Copyright (c) Gondola