# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CV8DrBkgvUS
- **Gondola URL:** https://gondola.cc/posts/19454403-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/19f6c97f32.jpg
- **Posted:** 2021-11-06T14:51:16.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

If ever you missed it last week, here’s 🅣🅗🅤🅝🅓🅔🅡🅑🅞🅛🅣 DC Benchmark ⚡️

4 rounds for time
21 Pull-ups
9 Power cleans 185/135lbs
12 Bar muscle ups
6 Thrusters 185/135lbs
3 Rope climbs

Goal: Power Endurance

Zeus' lighting bolt, the Thunderbolt, is the signature weapon and symbol of power for the Olympian god of thunder; Zeus. It is said to be the most powerful and feared weapon on Earth and in the Heavens.

The question is, are you the thunderbolt or is it the workout❓
.
.
.
#dekacomp #forthewilling #thunderbolt #newbenchmark #dekacompathletes #raiseyourlevel #trainforexcellence #trainsmart #trainhard #crossfit #crossfitgames #crossfitcommunity #crossfitprogramming #strongmindset #allin #goals

## Stats

- **Views:** 0
- **Likes:** 573
- **Shares:** 0
- **Comments:** 8

## Tags

dekacomp, crossfit, goals, allin, raiseyourlevel, trainsmart, trainhard, strongmindset, newbenchmark, trainforexcellence, dekacompathletes, forthewilling, crossfitgames, crossfitcommunity, thunderbolt, crossfitprogramming

---
Copyright (c) Gondola