# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVLMhEvgonz
- **Gondola URL:** https://gondola.cc/posts/19454418-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd52a786f7.jpg
- **Posted:** 2021-10-18T15:25:46.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The "Diamond Training Cycle" 💎
Aka the #openprep 🥵😮‍💨
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Good Monday guys! We posted a new article on our blog, written by head coach kev_bowl 🧠, about our training strategy for the next few months in order to get you all ready for The Open 2022. 🔥🔥🔥
Phase 1: The power endurance
Phase 2: Fitness phase
Goal: Our main focus of this phase will be weightlifting and metcons, but we will look to increase strength and gymnastics through a conjugate method, which should pair nicely to increase power output. 💪🏼
➡️ Read the full article on our website: www.dekacomp.com/articles or link is in bio 🔗
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If you have any question DM or email us at info@dekacomp.com 📩
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johanyjutras 📸 elliebecturner 🏋🏼‍♀️
#dekacomp #forthewilling #crossfitgames #crossfit #crossfitcommunity #competitiveprogramming #dekacompathletes #elitetraining #strong #mindset #openprep2022 #trainsmart #trainhard #pushyourboundaries #goals

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## Tags

strong, elitetraining, dekacomp, openprep2022, crossfit, openprep, goals, mindset, trainsmart, trainhard, pushyourboundaries, dekacompathletes, forthewilling, crossfitgames, crossfitcommunity, competitiveprogramming

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