# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUqE2-TlrSr
- **Gondola URL:** https://gondola.cc/posts/19454427-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/80674fff38.jpg
- **Posted:** 2021-10-05T18:43:55.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

So…What’s after the OPG? 🤔
⬇️⬇️⬇️
Coach mich_letendre & coach kev_bowl are working hard on the next training cycle: The Open Prep 🔥

This cycle will begin right after the OPG and set you up for the CrossFit Games Open. The cycle will be divided into 2 phases:
Phase 1: Power Endurance
Phase 2: Fitness & Specification
More details will be made available as we progress in our work.
Not a member?
Sign up for the Deka Competition programming RIGHT NOW, link in bio! 🔗
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gglmedia 📸
#dekacomp #forthewilling #dekacompathletes #openprep #crossfit #crossfitgames #fitnessphase #powerendurance #crossfitprogramming #competitiveathletes #competitiveprogramming #elitetraining #strongmindset #trainsmart #trainhard #goals #crossfitcommunity

## Stats

- **Views:** 0
- **Likes:** 190
- **Shares:** 0
- **Comments:** 3

## Tags

crossfit, openprep, goals, fitnessphase, trainsmart, trainhard, powerendurance, strongmindset, dekacompathletes, forthewilling, competitiveathletes, crossfitgames, crossfitcommunity, competitiveprogramming, elitetraining, crossfitprogramming, dekacomp

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