# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQO-uS3nF2f
- **Gondola URL:** https://gondola.cc/posts/19454585-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4c6f8b6c41.jpg
- **Posted:** 2021-06-17T20:05:14.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

SEE YOU pvellner 🤩
#atlasgames2021 #cominstrong #semifinals #crossfitgames 🔥
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#Repost pvellner
・・・
Here’s a good workout from dekacomp for maximum “ouch” today:
2 sets
3 rounds
12 OHS 115/85lbs
12 bar facing burpees
— 5 min recovery row —
3 rounds
12 thrusters 115/85lbs
12 chest to bar pull ups
— 5 min recovery row —
.
Yes it’s twice through the whole thing. Performing the couplets alternating ABAB with a recovery row in between each workout. Attack each workout hard and fast, row as slow as you need to recover. This made me feel things 😵
📷 tamanephotography 
#ouch #intervals #training #openprep #TrainLikeVellner #dekacomp #reebok

## Stats

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- **Likes:** 277
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## Tags

ouch, reebok, trainlikevellner, repost, atlasgames2021, dekacomp, cominstrong, openprep, intervals, semifinals, crossfitgames, training

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