# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COV0HcanTjG
- **Gondola URL:** https://gondola.cc/posts/19454639-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ce404f41db.jpg
- **Posted:** 2021-05-01T18:44:26.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Try our benchmark "CHAOS" 👌🏼
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#Repost emily_rolfe19
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Want a little spice to cap off your Friday? 🌶

AMRAP 7:00
10 thrusters (95/65)
10 bar facing burpees 

Workout courtesy of dekacomp 
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📷 boldphotosbyshelly 
#ouch #shortandsweet #paincave #ihurt #dark #crossfit #crossfitgirls #thrusters #burpees #workout #burn #barfacingburpees #amrap #chaos #girlswithmuscle #strongwomen #girlswholift #strongissexy #muscle #sprint #fitness #simpleandeffective

## Stats

- **Views:** 0
- **Likes:** 467
- **Shares:** 0
- **Comments:** 2

## Tags

burn, crossfit, barfacingburpees, crossfitgirls, burpees, chaos, girlswholift, muscle, repost, sprint, paincave, dark, thrusters, amrap, strongwomen, strongissexy, shortandsweet, ouch, simpleandeffective, fitness, workout, ihurt, girlswithmuscle

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