# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CN7bMmnH_2x
- **Gondola URL:** https://gondola.cc/posts/19454667-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8db9f23951.jpg
- **Posted:** 2021-04-21T12:46:26.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

[MUST READ❗️ — NEW ARTICLE] 📝

DE-LOAD WEEK: HOW, WHY, WHEN. 🪄
"In 2021, we live in a world with social media constantly in our faces, we see athletes training hard all day long, every day, when this is only a sliver of the whole story of an athlete’s life. A lot of athletes fall into a trap thinking that what they see is the entire story and it leaves them to train as if there were no tomorrow. Only to be met with over fatigue, over-training, and in many cases injuries. These are all frustrations that add up to  slower and even receding progression." 😰
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📌Full article on our blog: https://www.dekacomp.com/articles/de-load-week-how-why-when 🔗 in story 🤙🏼
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gglmedia 📸
#dekacomp #dekacompathletes #forthewilling #recovery #deloadweek #trainsmart #dekacompfamily #raiseyourlevel #crossfit #crossfitgames #competitionready #strongmindset #achieveyourgoals #higherlevelthinking #performandrecover #healthylifestyle #successtips

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, competitionready, recovery, raiseyourlevel, strongmindset, dekacompathletes, successtips, dekacompfamily, achieveyourgoals, trainsmart, deloadweek, healthylifestyle, crossfitgames, higherlevelthinking, performandrecover, dekacomp, forthewilling

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