# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CL7pZgJnceQ
- **Gondola URL:** https://gondola.cc/posts/19454740-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/4d0ebd2e73b325d1039a3ec87e67b4fc0d09e9689bafecba17dfb3a8f2e74433.jpg
- **Posted:** 2021-03-02T21:47:45.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The Open is in 9️⃣ days 😱
Here’s coach andrick_fournier’s guess for 21.1 👇🏼

17.1 Repeat 🔥

10-20-30-40-50 DB Snatch 50/35lbs
15 Burpee box jump over 24/20''

For 21.1, I think CrossFit programmed a workout with the Rx version being accessible to as many people as possible. 17.1 is simple, doable in a small space, do not need a lot of equipment and is a great test of fitness. 👊🏻

WHAT’S YOUR GUESS 🥸
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johanyjutras 📸
#dekacomp #dekacompathletes #openprep #theopen2021 #forthewilling #raiseyourlevel #trainforexcellence #crossfit #crossfitgames #community #strongmindset #competitionready #goals

## Stats

- **Views:** 0
- **Likes:** 257
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

community, dekacomp, strongmindset, crossfit, trainforexcellence, openprep, dekacompathletes, competitionready, goals, forthewilling, crossfitgames, theopen2021, raiseyourlevel

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