# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CK679I-AEjl
- **Gondola URL:** https://gondola.cc/posts/19454765-dekacomp-instagram
- **Posted:** 2021-02-05T18:41:05.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Who else thought today’s prog was TOUGH 🥸
#openprep #dekacompathletes
.
#Repost chrisdems
・・・
Today’s dekacomp program was TOUGH!

Quick conditioning for today:
Sprints
10 x 10 Cal Row
Rest exactly 60 seconds between sets

Each for time

optimizenutrition.ca
optimizeathletics
endurapprarel

#crossfit #functionalfitness #yyjfitness #yyj #fitness #workout #fitnessmotivation #strong #optimizenutrition #optimizeathletics #dekacomp #whoop #hardwork #HWPO

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 4

## Tags

fitness, workout, strong, optimizenutrition, dekacomp, crossfit, yyjfitness, openprep, yyj, whoop, fitnessmotivation, repost, hardwork, functionalfitness, dekacompathletes, optimizeathletics, hwpo

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